Following our earlier exploration of why we wake up anxious — shaped by societal conditioning, survival-based brain patterns, and dopamine-driven distractions — this continuation moves beyond the mind into something deeper and quieter.
If you haven’t read Why Do We Wake Up and Rush Into the Day? yet, take a moment to start there. It lays the psychological and neurological foundation for what we uncover next.
In this next phase of the journey, we explore how lasting peace isn’t found in escape or stimulation — but in clarity, awareness, and the deeper wisdom of Vedanta and Yoga. Here, daily life itself becomes a spiritual path — not something to run from, but something to awaken within.
🧘 What We Truly Need: Permanent Happiness (Ānanda)
🌿 Spirituality: Calming the Mind, Not Stimulating It
True spirituality is not about rituals or dogma.
It’s about calming the hormonal storm, not fueling it further.
🔁 From Reactivity to Realization
| What we currently do | What spirituality offers |
| Stimulate senses to escape discomfort | Train the mind to face and dissolve it |
| Seek hormonal pleasure | Discover joy that doesn’t depend on body |
| Mask anxiety temporarily | Eliminate the root cause (Avidyā, fear) |
We Are Already on a Spiritual Journey
Most of us may not realize it, but our day-to-day life itself is a spiritual path. Balancing work, managing relationships, fulfilling responsibilities at home — the roles we play, the challenges we face, the joys and sorrows we experience — all are part of a deeper, purposeful journey.
Often, these events might seem random or coincidental. But when seen through a deeper lens, we begin to realize:
Nothing is accidental. Everything unfolds in an intelligent, orderly manner.
This subtle order is not chaos — it’s Dharma, specifically Sanātana Dharma, the universal way. It reveals that:
- Every situation is an opportunity for growth.
- Every relationship and event is designed to refine our personality and improve our behaviour.
- Our experiences are not punishments or rewards, but tailor-made lessons for our evolution.
What Is Spiritual Life, Then?
Contrary to popular belief, spirituality is not a separate activity.
You don’t have to retire to a forest or sit in meditation for hours to be spiritual.
Spiritual life is simply living with a different perspective.
It is about:
- Awareness: Seeing the deeper cause behind events.
- Intent: Performing actions with purpose and self-reflection.
- Observation: Learning from life instead of merely reacting to it.
This vision — that everything in life is a lesson and a teacher — is the essence of Vedanta.
Yoga: The Inner Discipline
Yoga is often misunderstood as just a set of physical exercises. But in its true sense:
Yoga is the disciplined cultivation of the right perspective.
From Yama (ethical restraints) to Dhyana (meditative absorption), Yoga guides us through:
- Cleansing behaviours (habit patterns)
- Aligning intentions (mental clarity and emotional maturity)
- Ultimately leading to Ānanda — a state of unshakeable inner joy.
Yoga is a comprehensive workout for the personality. It helps us:
- Respond with maturity,
- See life with calm detachment,
- And dwell in a state of permanent contentment.
In Summary
✅ We are already walking the spiritual path — knowingly or unknowingly.
✅ The key difference is perspective — not external ritual, but inner attitude.
✅ Vedanta gives the vision, and Yoga offers the discipline.
✅ Life is not happening to us; it is unfolding for us — to grow, learn, and evolve.
✅ Spirituality begins not in temples or retreats, but in the way we respond to daily life.
– From Dr. Vis Desk
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Reference: Medium
