Are you a person spending a long day by working on your desk? Please study carefully.
Sitting back at your desk a long day is a very unhealthy practice which can increase the risk of death for about 40%. Most of the people forget their health risk by getting absorbed into their job. Hence it is advisable to follow the below mentioned stretches sitting at your desks.
Source: BabaMail
VERY USEFUL
Dear Mr. Thampan,
Thank you for the comment.
You are welcome to share your ideas and tips with MFAME.
Thank you