Are you a person spending a long day by working on your desk? Please study carefully.
Sitting back at your desk a long day is a very unhealthy practice which can increase the risk of death for about 40%. Most of the people forget their health risk by getting absorbed into their job. Hence it is advisable to follow the below mentioned stretches sitting at your desks.
Dear Mr. Thampan,
Thank you for the comment.
You are welcome to share your ideas and tips with MFAME.