[Watch] Is It Healthy To Go On A Dopamine Fast?

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The “dopamine fast” trend gained popularity a few years ago, notably in Silicon Valley and other tech-related areas.

Dopamine fasting is a way to cut yourself off from the harmful stimuli of the contemporary world, such as gadgets and social media. The idea is that it gives your brain a little opportunity to recover and reboot.

What results does this have? Is it effective and supported by science?

 

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Source: BBC

1 COMMENT

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