Amidst coronavirus scare, a recent DailyMail article showcased how people are keeping fit in quarantine.
Keep fit in quarantine
It is important to maintain a good level of fitness despite the current situation, residents on quarantine in Spain and Italy, to beat their boredom and to get their daily dose of exercise, are using their balconies and windows.
Aerobics instructor holds a class on a roof.
Locals in Seville, southern Spain, took to their balconies for an extraordinary mass workout.
The fitness instructor Gonzalo was followed as he stood on a roof in a courtyard and workout music blared out around them. They performed exercises including squats, jumping jacks and reverse lunges.
Neighbours play tennis out of their windows as people in coronavirus isolation find ways to beat the boredom.
Spain has been placed under a nationwide lockdown. People are barred from leaving homes except for work or to buy groceries to tackle the outbreak of deadly coronavirus.
The restrictions on movement were issued after a huge spike in the number of cases, becoming the second European country to take such measures after Italy was quarantined last week.
As of Monday, Spain has 7,753 confirmed cases of COVID-19 and 288 deaths. Italy, the worst-hit nation after China, has 24,747 cases and 1,809 deaths.
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