Lack of water can cause big problems for sailors, affecting their health and how well they do things. Britannia points out the possible effects, such as tiredness and poor thinking skills. It shows how important it is to drink enough water when you’re at sea.
Best Practices for Seafarer Hydration
To reduce the chance of getting dehydrated, sailors should follow some important steps. These involve drinking water all day, making it the main drink and adding drinks with salt or other minerals. Checking your pee colour can tell you a lot, but be careful not to drink too much alcohol or caffeine. It’s best to have a water bottle that can be used again. This will help you drink more often, which is important when working near the ocean or sea where things may be harder than usual for hydration needs.
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Source: safety4sea
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