There is a lot of debate about supplements. Some health professionals claim they are essential to make up for the fact that most of us aren’t eating enough fruit and veg. Others say that supplement pills do nothing and you’re wasting your money. So what’s the truth?
Kimberley Wilson, a psychologist with a master’s degree in nutrition, looks at the truth behind what multivitamins can do for our bodies and brains and why it really matters who is taking them.
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Source: BBC
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You’re right, there are so many supplement providers on the market that it’s always eye-opening. Now it is important to do research before buying. I read reviews on https://purity-products.pissedconsumer.com/review.html about a supplement company before ordering for myself
In my opinion, you should simply better understand why you are doing this, and how to distinguish a quality product from a bad one. This will work best for you. For example, my wife started taking this product https://www.amazon.in/Prorganiq-Multivitamin-Vitamin-Minerals-Antioxidant/dp/B0BK5J9YJK because she needed a full vitamin complex for every day