While air purifiers and N95s are one approach to protect ourselves, you’d agree that a healthier diet is the best solution. The things we eat shape who we are and decide how long we live. As a result, be sure to eat foods that help us breathe easier and enhance lung health over time as reported by Lifestyle Asia.
Beets and beet greens are high in nitrates, a nutrient that has been shown to help with lung function. Nitrates also aid in the relaxation of blood vessels, the reduction of blood pressure, and the optimization of oxygen. They’ve also been shown to help persons with lung issues enhance their physical performance and lung function. Beet greens are high in magnesium, potassium, vitamin C, and carotenoid antioxidants, which all help to keep the lungs healthy.
Even though peppers are known for their fiery flavour, they are high in vitamin C. Vitamin C is a water-soluble substance that functions as an antioxidant in the body. According to numerous research, smokers may benefit from larger vitamin C doses and have superior lung function. A medium-sized sweet red pepper provides 169% of the required vitamin C requirement.
Turmeric is a powerful antioxidant with anti-inflammatory properties, which is why it’s frequently used as a supplement to improve overall health and wellness. Turmeric contains the active ingredient curcumin, which helps to support lung function.
Olive oil is high in mono and polyunsaturated fats, as well as phytonutrients, which help to improve lung health. Indeed, olive oil is thought to help protect against the health concerns connected with air pollution, such as high blood pressure and clogged blood vessels. These variables, if not addressed, result in a reduction in oxygen delivery, which causes your heart to beat quicker and makes breathing more difficult.
Coffee is one of the finest foods for better breathing. Coffee may help you breathe easier if you have asthma. Coffee has a lot of caffeine and antioxidants, which are good for your lungs. Caffeine is a vasodilator, which means it helps to widen blood vessels, and it may benefit those with asthma symptoms. However, this is only a temporary advantage.
Green tea is far from the enemy in your quest for a healthy lifestyle. Green tea, aside from its numerous advantages, also aids in the improvement of breathing. Green tea contains a catechin called epigallocatechin gallate (EGCG), which has anti-inflammatory properties. According to certain studies, ECGC can aid in the treatment of pulmonary fibrosis, a lung illness.
Seeds are little individual components, but they go a great way toward strengthening your long-term health and are one of the best foods for improving your breathing. Magnesium is abundant in pumpkin seeds, sunflower seeds, and flaxseeds, which is an important mineral for asthma sufferers. Magnesium relieves asthma symptoms by relaxing the muscles in your airways and reducing inflammation, allowing you to breathe more easily.
Garlic is high in anti-inflammatory qualities and aids in the fight against free radical damage. According to studies and research, smokers who ingest raw garlic pods on a regular basis have a lower risk of lung cancer.
Nuts, like seeds, are high in anti-inflammatory substances such as Vitamin E, which enhances your immune system and improves the health of your red blood cells, allowing your body to receive more oxygen. When your body has a steady flow of oxygen, the blood veins in your lungs do not tighten, allowing you to breathe more easily. Nuts can be incorporated into your diet in a variety of ways.
This form of berries don’t just make great desserts, but they are also one of the best foods to breathe better. Blueberries are loaded with nutrients that lead to several health benefits, including protecting and preserving your lungs. Blueberries are a rich source of anthocyanins, including cyanidin, malvidin, delphinidin, peonidin, and petunidin. These are nothing but pigments that protect lung tissue from oxidative damage.
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Source: Lifestyle Asia