The main causes of liver damage are

1. Late sleeping and waking up too late..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Taking too many drugs.
6. Excess of preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
8. Consumption of alcohol
9. Consuming overly done foods also add to the burden of liver.
10. Veggies should be eaten raw or cooked 3-5 parts.

Timetable for detoxification:

• Evening 9 – 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time should be spent by relaxing or listening to music.
• Night at 11pm – 1am: The detoxification process in the liver, and ideally should be done in a deep sleep state.
• Early morning 1 – 3am: de-toxification process in the gall, also ideally done in a deep sleep state.
• Early morning 3 – 5am: detoxification in the lungs. A severe cough this time can be ignored.
• Morning 5 – 7am: detoxification in the colon, you should empty your bowel.
• Morning 7 – 9am: Absorption of nutrients in the small intestine.  So, don’t skip breakfast at this time.
• Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

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